Alexis Ren Ab Workout: Stunning, Tested, Proven1

Alexis Ren Ab Workout

Introduction

If you’ve been scrolling on TikTok or YouTube lately, chances are you’ve stumbled on the Alexis Ren ab workout—that fast-paced, no-equipment routine everyone seems to swear by. I first tried it on a whim during quarantine, 

just looking for something quick to squeeze in between work and dinner. What surprised me was how intense it felt for only 10 minutes. No fancy gym, no trainer—just a yoga mat and a whole lot of core fire. In this article, 

I’ll break down what the Alexis Ren ab workout is, whether it really works, how many calories it burns, and even how it compares to Chloe Ting’s routines. If you’ve ever wondered if 10 minutes a day can really make a difference, stick with me—this one’s for you.

What Is the Alexis Ren Ab Workout, Really?

Let’s break it down. The Alexis Ren ab workout is a fast, 10-minute routine that’s all about your core. You don’t need any equipment. No gym. No trainer. Just a mat, your body, and a little willpower. The moves include leg raises, toe touches, Russian twists, and planks. You do them back-to-back, with no breaks. If you’ve searched for “10 minute ab workout Alexis Ren” or “Alexis Ren 10 min ab workout,” you’ve seen it. The video has millions of views, and people say it works.

So, how did it go viral? Alexis first shared the workout on YouTube. Then TikTok took it to the next level. People everywhere started trying the “Alexis Ren 2 week ab workout” to see if they could get abs fast. And while results aren’t the same for everyone, the routine got a lot of fans—fast.

Who is this workout for? If you’re new to working out, it’s a great start. It’s short, simple, and intense. If you’re a bit more advanced, just do two rounds or slow it down to feel the burn. The best part? It fits into almost any day. Whether you’re starting fresh or adding to your routine, the Alexis Ren ab workout is worth a shot.

Does the Alexis Ren Ab Workout Work?

Let’s be honest—when I first tried the Alexis Ren ab workout, I wasn’t sure what to expect. It’s only ten minutes long. You don’t need a gym or any gear. It felt almost too simple. But after just a few minutes, my abs were burning. And not the slow, gentle kind of burn—this was “how is this only halfway over?” kind of pain.

So, does the Alexis Ren ab workout work? The answer is: it depends.

What You Can (and Can’t) Expect

This workout can help you feel stronger. It works your core in a short amount of time. But don’t expect six-pack abs in two weeks. That’s just not how the body works.

The truth is, abs show up when your body fat goes down. That means your diet matters a lot. Even the best ab workout won’t give you visible abs if they’re covered by a layer of fat. Still, the Alexis Ren 10 minute ab workout can tighten your core and help you feel more toned.

Before and After Results

Some people post amazing “before and after” pics from the Alexis Ren ab workout 30 days challenge. But most of those results come from doing more than just this one workout. They also eat clean, drink more water, and do other types of exercise like the Alexis Ren ab and butt workout.

So yes, the workout can help—but it’s not magic. Think of it as a great place to start.

Why Consistency Wins

The secret isn’t doing one hard workout. It’s doing this short one often. That’s why this routine is so great. It’s short enough to fit into your day. Even when you’re busy, you can squeeze it in.

I started doing the ab workout Alexis Ren style in the mornings. No gym. No stress. Some days, I was half-awake and still in pajamas. But I kept showing up. After two weeks, my core felt stronger. I even stood up straighter.

So don’t worry about being perfect. Just try to stay with it.

My Honest Take

If you’re wondering does the Alexis Ren ab workout work, I’d say yes—if you stick with it. It won’t replace full-body training. But it is a fast, no-excuses way to work your abs. This workout helped me build a habit. It made me feel stronger and more in control. And that, to me, is a win.

How Many Calories Does the Alexis Ren Ab Workout Burn?

Let’s be honest—after ten minutes of the Alexis Ren ab workout, I was sweaty and out of breath. It felt like I ran a race. But then I thought, how many calories did I just burn?

Here’s the quick answer: it depends. Most people burn about 50 to 70 calories in 10 minutes. That number changes based on your weight and how hard you push. Still, for a short floor workout with no gear? That’s pretty good.

Want to Burn More?

There are ways to boost that number. Try these:

• Add ankle weights or hold a small dumbbell.
  
• Do two rounds instead of one.
  
• Skip breaks or keep them super short.
  

One time, I did two full rounds of the Alexis Ren 10 minute ab workout. By the end, my shirt was soaked. My fitness tracker said I burned over 120 calories—and it felt like it too!

How It Compares

Some 10-minute workouts, like light yoga, burn about 30 to 40 calories. But this one? It keeps you moving the whole time. That’s why the Alexis Ren ab and butt workout feels tougher—and burns more.

Remember, it’s not just about the burn. It’s about how you feel. This workout made my abs feel tighter. My posture got better too. If you add clean eating and some walking to your day, you’ll notice a change.

So if you’ve been asking, “how many calories does the Alexis Ren ab workout burn?”, now you know. The numbers may be small, but the results? They build up fast.

Alexis Ren’s 10-Minute Ab Workout: Move-by-Move List

Alright, you’re ready to try the Alexis Ren ab workout—awesome choice! This 10-minute core routine packs a punch. The first time I tried it, I had to pause to catch my breath. But don’t worry, I’m here to help! Here’s a breakdown of each move, plus tips I wish I knew before I started.

1. Leg Raises (30 Seconds)

Lay flat on your back with your hands under your hips. Raise your legs up and down.

Tip for Beginners: Bend your knees a little or don’t lower your legs all the way down. You’ll still feel it!

2. Flutter Kicks (30 Seconds)

Keep your legs straight and kick them up and down like you’re swimming.

Form Tip: Press your back into the floor. If it arches, tuck your pelvis and engage your core.

3. Crunches (30 Seconds)

Lift your shoulders off the ground and squeeze your abs at the top.

Tip for Beginners: Place your hands lightly behind your head—don’t pull on your neck.

4. Bicycle Crunches (30 Seconds)

Twist your torso so your elbow touches the opposite knee, then switch sides.

Pro Tip: Go slow and controlled for better results.

5. Toe Touches (30 Seconds)

Lift your legs up and reach for your toes.

Can’t Reach? No problem! Just reach as far as you can.

6. Russian Twists (30 Seconds)

Sit up and twist your torso from side to side.

Tip for Beginners: Keep your feet on the floor if you need to.

7. Plank (30 Seconds)

Hold a plank with your elbows on the floor. Keep your body straight and engage your core.

Reminder: Don’t hold your breath—breathe deeply.

8. Mountain Climbers (30 Seconds)

Get into a high plank position and bring your knees toward your chest like you’re running.

Boost the Burn: Move faster for more cardio.

9. Heel Touches (30 Seconds)

Lay on your back, feet flat on the floor. Crunch from side to side, tapping your heels.

Tip: Keep your upper back lifted to feel it more in your sides.

10. Reverse Crunches (30 Seconds)

Lift your hips off the floor using your lower abs.

Tip for Beginners: Do a small lift at first. Control the movement.

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Bonus Tip: Make a Printable List

To stay on track, print out this Alexis Ren ab workout list or keep it on your phone. I put mine on the fridge while I did the Alexis Ren 2-week ab workout, and it kept me focused.

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Final Thoughts: Personalize It

You don’t need to be perfect. If you need a break, take it. Want more of a challenge? Go for a second round. This ab workout Alexis Ren made famous is flexible. Whether you do the Alexis Ren 10-minute ab workout once or every day, it’s about consistency.

When I first started, I did half the moves and took breaks. After two weeks, I was doing the full workout, and even added her Alexis Ren ab and butt workout to the mix.

Now you’ve got the Alexis Ren ab workout list! No gym needed—just your body, a mat, and some motivation.

Can You Really Get Abs in 2 Weeks?

Let’s talk about the Alexis Ren 2 week ab workout. If you’ve been on TikTok, you’ve probably seen the challenge. People are doing this 10-minute routine every day, hoping to get abs fast. Sounds great, right?

I tried it too. And I get the hype.

Can You Really Get Abs That Fast?

Here’s the truth: it depends. You can feel stronger. You can tighten your core. But getting visible abs in two weeks? That’s tough.

To see your abs, you need low body fat. That takes time. You can’t lose fat in just one spot. Doing crunches won’t melt belly fat. Your body loses fat all over—slowly. Think of it like draining a pool. You don’t pick one corner to empty first. It drains as a whole.

What You Can Get in Two Weeks

Good news—you will notice changes. I did!

• My abs felt tighter.
  
• My posture got better.
  
• I stood taller and felt stronger.
  

The Alexis Ren ab workout really works your core. It’s only 10 minutes, but it hits hard. I did it every day. By the end of week two, I felt proud—and a little sore (in a good way).

Want Big Results? Go Longer

Two weeks is a great start. But real change comes when you stick with it. That’s why people love the Alexis Ren ab workout 30 days challenge. More time means more results. Add in her ab and butt workout, eat clean, go for walks—those small steps add up.

So, Should You Try It?

Yes, go for it! Just know what to expect.

If you’re asking, “Does the Alexis Ren ab workout work?”—yes, it does. It builds strength. It helps you build a habit. But it’s not magic. If you want to see abs, you’ll need a mix of workouts and healthy food too.

Still, this workout is a great way to start. No gym. No equipment. Just 10 minutes, a mat, and you. And who knows? Two weeks might be the spark you need to keep going.

Alexis Ren vs Chloe Ting: Which Workout Wins?

Let’s be honest—if you’ve searched for ab workouts on YouTube, you’ve seen both of these. They’re everywhere. But which one is better?

I tried both. Here’s what I learned.

Totally Different Styles

Chloe Ting is like your super-organized friend. She gives you a plan, rest days, and a full schedule. You know what to do each day. If you like structure, this is for you.

Alexis Ren’s workout feels more chill. It’s quick, intense, and all about abs. No plan. No gear. Just press play and go. You can do it in your room—shoes optional.

Who Should Do These Workouts?

If you’re just starting out, both are great. But they fit different moods.

• Chloe’s workouts guide you step by step. They’re part of a full program.
  
• Alexis’ ab workout is fast. You’ll feel the burn in minutes.
  

I started with the Alexis Ren 2 week ab workout, and wow—it’s intense. I didn’t need any gear. I just did it on my bedroom floor. My abs were sore after the first day.

Which One Works Faster?

If you want toned abs fast, Alexis’ workout is great. It hits your core hard. The moves are nonstop. And it’s only 10 minutes.

But Chloe’s programs cover more. She includes cardio, legs, arms, and abs. If you want to lose fat all over, Chloe might be better. She also shares food tips and full plans.

So, does the Alexis Ren ab workout work? Yes! But it’s all about abs. If you want a full-body change, Chloe may give faster results.

What About Calories?

Let’s talk numbers. The Alexis Ren ab workout burns about 50 to 70 calories in 10 minutes. If you push hard, it can hit 100.

Chloe’s workouts last longer. Some are 20–30 minutes. Since they include cardio, you’ll burn more. But if you’re short on time, Alexis is a solid choice.

Final Thoughts

So, which is better: Chloe Ting or Alexis Ren?

It depends on what you want.

Want a plan, a guide, and full-body focus? Go with Chloe.

Want a fast ab workout that fits into any day? Alexis wins.

I still use both. Some days I follow Chloe’s schedule. Other days, I just do Alexis’ 10-minute abs. It keeps things fun. Try both. Mix it up. Find what feels good—and stick with it.

The Truth About Alexis Ren’s Body Goals

Let’s be honest—lots of people look at Alexis Ren and think, “Wow, I want that body.” She has a tiny waist, flat abs, and a cool, confident vibe. If you’ve watched her workouts and wished you looked like her, you’re not alone. I’ve done it too—planking on my mat, staring at the screen, thinking, “Will I ever look like that?”

So, what’s her waist size?
Most sources say her waist is about 23 to 24 inches. That’s super small. But remember—Alexis is a model. She’s trained for years. She eats clean, works out often, and has a naturally slim frame.

But here’s the thing—not all bodies are the same.
Some of us have wider hips. Some carry more weight in the belly or thighs. That’s not bad. It’s just different. And different is good.

When I tried her 2-week ab workout, I felt stronger. But my waist didn’t shrink to 24 inches. And that’s okay. Fitness isn’t about looking like someone else. It’s about feeling good in your own skin.

Use her as motivation, not a mirror.
Alexis has put in the work. That’s awesome. But your body is your own. Your journey will look different. You might get stronger. You might feel more proud. You might just feel good about sticking to your plan. And that’s a big win.

If you ever feel down, remember this: your worth isn’t your waist size. Health isn’t a number. Confidence comes from showing up, even when you don’t see changes right away.

Keep going—not to be her, but to be the best version of you.

Glutes with the Alexis Ren Ab and Butt Workout

So, you’ve been crushing the Alexis Ren ab workout. Your core feels strong (and maybe a little sore). But at some point, you may have thought, “Wait—what about my butt?”

Great news: Alexis has a booty workout too.

Yep, the Alexis Ren ab and butt workout is real. It’s perfect if you want to tone your abs and glutes—no gym needed.

How to Mix Abs + Glutes the Easy Way

Here’s what I did: I swapped days.

One day for abs. The next day for glutes. That’s it. Super easy.

Both workouts are short (around 10 minutes). So, they fit into busy days. You can even do both in one go—if you’re up for a challenge.

Here’s what my week looked like:

• Monday – Abs
  
• Tuesday – Glutes
  
• Wednesday – Rest or a walk
  
• Thursday – Abs
  
• Friday – Glutes
  
• Saturday – Abs + Glutes
  
• Sunday – Rest or stretch
  

This mix kept it fun. I didn’t burn out. My body got time to heal, too.

What the Butt Workout Feels Like

The first time I tried it, I thought, “It’s just 10 minutes—easy.”

Wrong.

Halfway through, my legs were shaking. It hits fast. Think bridges, pulses, donkey kicks—all the moves that make your butt and legs feel it the next day.

No gear needed. Just a mat, your body, and a bit of willpower (and maybe a good playlist).

Don’t Forget to Stretch

Stretch after the workout. Trust me. I skipped it once, and my legs were sore for days.

Now I stretch for 5 minutes after every session. I focus on hips and lower back. It helps a ton.

Also: drink water and sleep well. That’s when your body gets stronger—not during the reps.

Bottom Line?

Try the Alexis Ren ab and butt combo. It’s short. It’s fun. And it works.

You’ll feel stronger. Your balance will get better. And hey—your jeans might start to fit a little different too. 🍑💪

Give it a go. It’s a vibe!

Can You Get Abs from Just the Alexis Ren Workout?

Let’s keep it real. A lot of people wonder: Can you get abs from doing just the Alexis Ren ab workout? The short answer? Maybe—but not by itself.

Here’s why: Abs are made in the kitchen, not just during workouts. You can do this routine every day. But if your diet isn’t clean, those abs will stay hidden.

That doesn’t mean the workout is bad. It’s a great core burner. If you stick with it, your abs will feel stronger and more toned. But if you want visible abs, you need more than a quick ab routine.

Here’s what really helps:

• Eat clean. A good diet helps drop body fat so your abs can show.
  
• Move more. Cardio and full-body workouts burn more fat than abs alone.
  
• Be patient. Real change takes time. Alexis Ren didn’t get her body in a week.
  

So, can the Alexis Ren workout help? Yes! It’s a solid routine. But to see abs, pair it with a good diet, smart training, and healthy habits.

What I Learned (and What I’d Change)

I did this workout for a full week. Here’s what stood out:

1. Showing Up Wins

I didn’t do every move perfectly. Some days I crushed it. Some days I didn’t. But I hit play each time. And that made a big difference.

Bottom line: You don’t have to be perfect. You just have to show up.

2. Simple Moves Still Work

No gym. No fancy gear. Just bodyweight moves. And wow, they burn. Leg raises and flutter kicks? Brutal—but in a good way.

Lesson: Easy doesn’t mean weak. Basic moves can work hard.

3. It’s Not a Full Workout

This routine is short and fast. It hits your abs, but that’s it. I added walking and light weights to round things out. That helped a lot.

Tip: Use this as a boost. Add other moves if you want more.

4. Listen to Your Body

At first, I pushed too hard. My neck and hips were mad. I had to slow down and fix my form. That helped.

Reminder: Pain isn’t progress. Good form matters more.

FAQs

Q: What is the Alexis Ren ab workout?
A: The Alexis Ren ab workout is a 10-minute, no-equipment routine focused on core exercises like leg raises, planks, and Russian twists. It’s great for beginners and easy to follow.

Q: Does the Alexis Ren ab workout work?
A: Yes, the Alexis Ren ab workout can help tone your core if done consistently. It builds strength, but visible abs also depend on your diet and overall body fat.

Q: How many calories does the Alexis Ren ab workout burn?
A: Most people burn 50–70 calories in 10 minutes. That can go up to 100 with more effort, like doing two rounds or adding weights to the Alexis Ren ab workout.

Q: Can you get abs in 2 weeks with the Alexis Ren ab workout?
A: You can feel stronger and tighter in 2 weeks, but visible abs usually take longer. The Alexis Ren 2-week ab workout is a great start but not a magic fix.

Q: What moves are in the Alexis Ren 10-minute ab workout?
A: The Alexis Ren 10-minute ab workout includes crunches, leg raises, mountain climbers, and more—all done back-to-back with no rest in between.

Q: Is the Alexis Ren ab workout good for beginners?
A: Yes! The Alexis Ren ab workout is beginner-friendly. You don’t need equipment or a gym—just a mat, some space, and 10 minutes of effort each day.

Q: How does the Alexis Ren ab workout compare to Chloe Ting?
A: Alexis Ren’s ab workout is quick and intense, great for fast core work. Chloe Ting offers full programs with cardio and strength training, plus meal tips.

Q: Is the Alexis Ren ab and butt workout effective?
A: Yes, the Alexis Ren ab and butt workout targets both your core and glutes. It’s short, simple, and great for toning without any equipment

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