How Many Calories in Crumbl Cookies: Find Out Now!

Introduction

We’ve all been there—staring down that warm, gooey Crumbl cookie, wondering: how many calories in a Crumbl cookie could there possibly be? I used to think it was just a harmless little treat… until I looked at the nutrition label and

realized the numbers were for only a quarter of a cookie. No wonder I felt like I’d eaten a whole meal! As someone who loves food and likes to keep it real, I’ve spent time digging into Crumbl cookie calories,

so you don’t have to second-guess every sweet bite. In this guide, I’ll break it all down—no judgment, no guilt—just clear facts, simple tips, and a sprinkle of fun. Let’s figure this out together.

The Truth About Crumbl Cookie Calories

So, how many calories in a Crumbl cookie? The answer is more than most people expect. A full cookie can have 600 to 1,000+ calories. Yes—one cookie can feel like a whole meal!

Here’s where it gets tricky. The Crumbl cookie nutrition facts only show the calories for 1/4 of a cookie. That small number on the label? It’s not for the full thing. I remember reading it once and thinking, “Oh, that’s not bad!” Then I realized I’d eaten the whole cookie… not just a slice.

If you’re asking how many calories are in a single Crumbl cookie, you’ll want to multiply that label by four. That means most cookies will land around 650 to 800 calories, sometimes even more. It depends on the flavor and those rich toppings.

Still, knowing the truth helps. You can enjoy these cookies without guilt. Just be mindful of the size. When you know the cookie calories, you’re in control. And let’s be real—sometimes it’s worth every bite.

How Many Calories in Crumbl Cookies? Find Out Now!

Crumbl’s Most Popular Cookies: A Calorie Breakdown

Let’s look at Crumbl’s biggest stars. You’ve probably asked: how many calories in a Crumbl chocolate chip cookie? Or how many calories are in a Crumbl cookie chocolate chip?

No matter how you ask it, these cookies are huge—in size and in calories.

🍪 Chocolate Chip Cookie

This cookie is thick, warm, and packed with chocolate. It’s also packed with calories.

➡️ Full cookie: about 650–720 calories.

The crumbl cookie nutrition facts show calories for just 1/4 of the cookie. That’s the trick! I once thought it was only 170 calories… until I ate the whole thing.

🍬 Sugar Cookie

Soft, sweet, and topped with pink frosting. It may look light, but it’s not.

➡️ Full cookie: around 600–700 calories.

It’s sweet comfort in cookie form. But those cookie calories add up fast.

🌀 Snickerdoodle

Cinnamon-sugar magic. One of my faves. But it’s still a full dessert.

➡️ Full cookie: about 620–710 calories.

You’d think spice means fewer calories. Not with this one.

🥜 Peanut Butter Cookie

This one is dense and rich. If you love peanut butter, it’s worth it.

➡️ Full cookie: 700–850+ calories.

Add toppings like Reese’s or drizzle? You’re looking at 900+ easy.

Crumbl Mini Cookies: A Lighter Option

If you’re wondering how many calories is in a mini Crumbl cookie, good news—they’re much smaller.

➡️ Mini cookie: about 150–200 calories.

They’re great if you want just a bite. You can try more flavors and still keep it chill.

Knowing the crumbl cookie calories ahead of time helps. Whether you eat the whole cookie or share it, you’ll feel better when you know what’s in it. Crumbl cookies are rich, sweet, and totally worth it—just eat them your way.

What About the Weekly Flavors?

Every Sunday night, I check the Crumbl app to see what’s new. The menu changes every week, and it always feels like a sweet surprise. That’s part of what makes it fun!

But here’s the thing: with all those new cookies, it’s hard to know how many calories are in a Crumbl cookie each time. Some have frosting, some are filled, and some are packed with extra toppings. That means the cookie calories change every week.

One time I got the Peanut Butter Brownie cookie. It looked small, so I thought it was a light treat. But later, I checked the label. It had over 800 calories! I was shocked.

So now, I always check the Crumbl app or website before I buy. They list the crumbl cookie nutrition facts in a PDF at the bottom of the page. That’s where you can see how many calories are in each cookie for the week.

If you’re wondering what’s coming to Crumbl cookies next week, check the app on Sunday night or Monday morning. That’s when they drop the new menu. Sometimes the crumbl nutrition info takes a day or two to show up, so check back if you don’t see it right away.

Knowing the crumbl cookies nutrition helps you plan. You can pick the cookies that work best for you—or save half for later!

Small vs. Regular vs. Mini: Cookie Sizes and Calories

Not all Crumbl cookies are the same. Size matters, too. If you’ve ever asked, “How many calories in a Crumbl cookie?” or “Should I pick the mini one?”—I totally get it. Let’s break it down.

🍪 Regular Crumbl Cookie

The classic Crumbl cookie. Big, soft, and packed with flavor.

Calories: 600–1,000+
Label shows: 1/4 of the cookie (about 150–250 calories)
Tip: Multiply the number on the label by four. That’s how much you’re really eating.

The first time I had a full Crumbl chocolate chip cookie, I thought, “This isn’t so bad!” But then I looked at the label and realized I’d just eaten almost 800 calories. Oops.

🍪 Small Crumbl Cookie

These are rare, but they show up in catering orders or special deals.

Calories: About 300–400
Perfect if: You want more than a bite, but not a whole cookie.

If you’re wondering how many calories in a small Crumbl cookie, this one’s a nice in-between. It’s not too heavy but still hits the spot.

🍪 Mini Crumbl Cookie

The mini cookie is my go-to when I want something sweet without the sugar overload.

Calories: 150–200
Best for: A little bite or trying multiple flavors.

If you’re wondering how many calories is in a mini Crumbl cookie, it’s a lighter option. You get the full flavor experience, just in a smaller serving.

Quick Look: Crumbl Cookie Calories by Size

Cookie Size	Calories (Full Cookie)	Best For
Regular	600–1,000+	Sharing or indulging
Small	300–400	A lighter option
Mini	150–200	A quick treat or trying flavors

Crumbl cookies are known for their bold flavors. But size makes a big difference when it comes to cookie calories. Whether you go for the full cookie or the mini, knowing the numbers keeps you in control.

Personally, I love grabbing a 4-pack of mini Crumbl cookies. That way, I get to try a few different flavors without overdoing it. Plus, when new flavors come out next week, it’s a great way to sample them.

For more details, Crumbl’s website updates the nutrition facts every week. Just check the PDF at the bottom of their page for all the info.

Can You Still Enjoy Crumbl Cookies Without Guilt?

Yes, you can! Crumbl cookies might be high in calories, but that doesn’t mean you have to feel bad about enjoying one. Let’s talk about balance, perspective, and how to enjoy these treats without worry.

First, let’s get this straight: High-calorie food isn’t “bad.” Food is more than just fuel—it’s about joy, comfort, and connection. And honestly, there’s nothing like biting into a warm Crumbl cookie. That gooey chocolate or creamy frosting? It’s pure happiness.

Balance Is the Key

It’s all about finding balance. Crumbl cookies are treats, not daily snacks, and that’s fine. Think of them as a fun splurge—like cake at a party. Sharing a cookie or saving part for later makes it easy to enjoy without overdoing it.

Here’s a tip: If I know I’ll have a cookie later, I plan ahead. Maybe I eat lighter meals or skip other desserts. It’s not about skipping food—it’s about making space for what you love.

Don’t Fear the Calories

Let’s talk about calories. Yes, Crumbl cookies are calorie-dense, but that’s because they’re packed with flavor and size. That doesn’t make them “bad.”

Instead of worrying, think about the joy they bring. Did you smile when you ate it? Did it make your day better? That’s what really matters. Your health isn’t about one cookie—it’s about your habits over time.

Tips for Enjoying Without Guilt

Choose the Mini: A mini Crumbl cookie has about 150–200 calories. It’s the perfect way to enjoy the taste without going all-in.
Check Ahead: Crumbl posts their weekly flavors every Sunday. Look at the nutrition facts to plan your treat.
Slow Down: Take your time with every bite. Savor the taste, texture, and sweetness. You might find a few bites are enough to satisfy you.

It’s About the Moment

Remember, it’s not just about the calories. Crumbl cookies are part of life’s fun moments—whether it’s a birthday treat, weekend pick-me-up, or just a little something sweet for yourself.

So next time you ask, “How many calories in a Crumbl cookie?” think about more than the number. Whether you share it, save it, or eat the whole thing, enjoy it your way—without guilt.

Quick Tip: Want variety without overdoing it? Grab a 4-pack of mini Crumbl cookies. You get to try more flavors without eating too much.

Food is about balance and happiness. Crumbl cookies are a treat meant to be enjoyed, not stressed over. So go ahead—take a bite and enjoy it!

Crumbl Cookie Prices and Portion Planning

Let’s talk Crumbl cookies and how to enjoy them without overthinking it. Whether you want one cookie or a pack, there’s an option for everyone.

Single Cookie or 4-Pack: What’s Better?

If you’re craving just one, go for it! A single cookie costs around $4–$5, which is great for a quick treat. But if you love variety or want to share, the 4-pack is your best bet. For about $13–$15, you get four big cookies. That’s more cookie for your money!

Here’s a tip: When I buy a 4-pack, I split the cookies into pieces. That way, I can try all the flavors without feeling like I’ve overdone it. Plus, sharing with friends is always more fun!

Save Some for Later

Crumbl cookies are huge. If you don’t finish one, no worries. Wrap it up, and it’ll stay soft and tasty for later. I do this all the time, and it’s like having a treat ready to go whenever I want.

If you’re keeping an eye on calories, cutting the cookie into smaller pieces can help. You still get the flavor but can save some for later.

Mini Cookies: A Small But Sweet Option

Sometimes, you just need a little bite. Crumbl’s mini cookies are perfect for that. They’re smaller, with around 150–200 calories each. It’s the same amazing flavor, just less of it. These minis are usually part of catering orders, but grab them if you see them—they’re worth it!

Plan for What’s Next

Crumbl changes its flavors every week. Check the app on Sunday to see what’s coming next. Knowing ahead helps you decide if you want a single cookie or to go all out with a 4-pack.

Whether you’re grabbing one cookie or a few, Crumbl makes it easy to enjoy your treat. Share, save, or savor—it’s up to you!

Tips for Tracking Crumbl Cookies in Your Diet

Tracking Crumbl cookies in your diet can be easy and stress-free. With the right tools and a little planning, you can enjoy your cookies and still stay on track.

Try Free Apps to Keep Things Simple

If you’re not sure where to start, apps like MyFitnessPal, Lose It!, and Cronometer can help. These apps make it easy to log what you eat. Many of them even include Crumbl cookies in their database. Just search for the cookie you’re eating, and the info pops right up!

Quick tip: If your exact flavor isn’t listed, choose one that’s similar. For example, if you’re wondering how many calories in a Crumbl chocolate chip cookie, find “Crumbl Chocolate Chip Cookie” in the app. It’s a good estimate.

Use Simple Estimates

No time to track? No problem! Here’s a quick guide:

Full cookie: 600–1,000+ calories
Mini cookie: 150–200 calories
Small cookie: 300–400 calories

If you’re sharing, divide the total by the number of pieces. For example, splitting a regular cookie four ways means about 150–250 calories per piece.

Check Crumbl’s Weekly Info

Every Sunday, Crumbl updates their site with the new week’s flavors. They also share a PDF with nutrition facts. I love checking the menu to see Crumbl cookies next week and decide which ones I want. Knowing the calories ahead of time makes it easier to plan.

It’s About Awareness, Not Guilt

When I first checked Crumbl cookie nutrition facts, I was surprised by the numbers. But then I realized—it’s just information! Cookies are treats, and treats are meant to be enjoyed.

Whether you’re curious about how many calories are in a Crumbl cookie chocolate chip or planning to try a mini, remember: balance is key. Savor your cookie, track it if you want, and enjoy the moment.

With these simple tips, you can enjoy Crumbl cookies without stress. Whether it’s a single cookie or a 4-pack to share, you’ve got this!

Final Thoughts: Don’t Stress the Cookie!

Let’s be real: life’s too short to stress over cookies. Yes, Crumbl cookies are big and packed with calories, but they’re also packed with joy. They’re a treat—meant to be enjoyed, not overanalyzed.

Here’s the thing: It’s all about balance. You don’t have to eat a cookie every day, and you don’t have to avoid them completely. Treats like these can fit into a healthy lifestyle. The key is understanding what you’re eating. Once you know the serving size and calorie count, you’re in control. That means you get to enjoy your cookie your way—whether that’s savoring every bite solo, sharing with friends, or saving some for later.

I’ve had my moments. One time, I devoured an entire Crumbl chocolate chip cookie thinking, “Wow, this isn’t bad.” Then I looked at the label. Oops! But you know what? I didn’t regret it. It was delicious, and it made my day better. That’s the whole point.

So, next time you grab a Crumbl cookie, don’t overthink it. Take a bite, savor the flavor, and enjoy the moment. Life is all about these small joys. And if you’re feeling generous, share this guide with your cookie-loving friends. After all, good things—like cookies and tips—are better when shared.

FAQs

Q: How many calories are in a Crumbl cookie?
A: A full Crumbl cookie has 600–1,000+ calories. The label shows calories for just 1/4, so multiply that by four.

Q: What’s the calorie count for a Crumbl chocolate chip cookie?
A: A full Crumbl chocolate chip cookie has about 650–720 calories. Labels list the calories for only a quarter of the cookie.

Q: How many calories are in a mini Crumbl cookie?
A: Mini Crumbl cookies have 150–200 calories. They’re smaller and great for when you want a little taste.

Q: Does Crumbl share calorie info for weekly flavors?
A: Yes! Crumbl updates its website weekly with a list of flavors and calorie details. Check on Sundays or Mondays.

Q: Can I enjoy Crumbl cookies without guilt?
A: Of course! Crumbl cookies are a treat. Balance them with your meals and enjoy them in moderation.

Q: Are Crumbl cookies high in calories?
A: Yes. These cookies are big and rich, with 600–1,000+ calories for a full cookie.

Q: How do Crumbl cookie sizes compare in calories?
A: Regular cookies have 600–1,000+ calories, small cookies have 300–400, and mini cookies have 150–200 calories.

Q: How can I track Crumbl cookies in my diet?
A: Use apps like MyFitnessPal. Look up the cookie or estimate: full cookies are 600–1,000 calories, minis are 150–200.

Q: How often does Crumbl change flavors?
A: Crumbl introduces new flavors every week. Check the app or website on Sundays for the updated menu.

Q: Are Crumbl cookies worth the calories?
A: Yes! They’re a delicious treat. Enjoy them occasionally and savor every bite.

Authorize Advisor

Dr. Victoria Malchar

Chiropractic and Nutritional Wellness

She embarked on her journey in chiropractic care in 1981 when she earned her Doctor of Chiropractic (DC) degree from New York Chiropractic College. Her extensive education laid the foundation for her illustrious career in healthcare, during which she has continually expanded her knowledge and expertise through advanced training and certifications.

With in-depth experience in sports and motor vehicle injuries, exercise rehabilitation, spinal trauma, brain chemistry, clinical and functional blood analysis, therapeutic lifestyle medicine, thyroid issues, both male and female endocrine health and functional nutrition, she has a deep understanding of the human body’s interconnectedness. As a result, Dr. Malchar approaches each patient’s health concerns from multiple angles, making sure she provides a comprehensive and personalized approach to healing.

Phone : (401) 826-7600